Louise Mercieca studied Clinical Nutrition and Life Sciences to become a nutrition expert, subsequently establishing her business The Health Kick in 2012. As a parent, a passionate runner and a self-proclaimed foodie, Louise’s mission is to arm fellow parents and those interested in healthy eating, as well as exercise lovers, with a foundation of knowledge about the types of food that promote good health.
She specialises in simple, nutritional secrets to improve children’s health and well-being for the long term.
Louise’s website is here: https://www.thehealthkick.co.uk/
In this interview, we discuss foods and recipes that can help to build up children’s immunity. There are also pdfs with recipes and details of good gut health, probiotics and prebiotics, which we discuss in the interview.
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