In this special video, Louise Mercieca – award-winning Nutritional Therapist and award-winning author from the Health Kick – explains the benefits of sleep and how different foods can help or hinder our sleep.
Sorry - this content is for Premium Members Only
Each Early Years TV video is available to watch completely free for one week until the next video is posted up. There are also special bonus videos and other content only available to Premium members.
If you'd like to get access to all the interviews and content then you can sign up for Early Years TV Premium.
For a small fee you get access to our archive of 160+ videos with over 100 hours of CPD - plus every new video and bonus that comes out while you're a member.
This also includes a free Professional Development Certificate for every interview you watch covering the topic and the length of time of the training.