In this 4-part course, Sonia Mainstone-Cotton shares practical ideas and strategies for supporting your own physical, emotional and spiritual wellbeing. She shares further reading and research, ways that you can support colleagues and a realistic ‘menu of ideas’ for you to choose from.
In part 1, Physical Wellbeing, you will learn:
In part 2, Emotional Wellbeing, you will learn:
In part 3, Spiritual Wellbeing, you will learn:
In part 4, Supporting colleagues, you will learn:
This training is just over an hour long, with activities for you to try throughout. You’ll get a certificate on completion.
You get lifetime access to the course and you can watch as many times as you want.
About Your Course Instructor:
Sonia has worked with early years children for over 30 years, currently as a freelance nurture consultant with a small organisation called Brighter Futures in Bath. In this role she works with four year olds with social, emotional and mental health needs, supporting the children and their staff.
During her career, she has worked for a national children’s charity specialising in participation work, working with Children and Young people aged from 0 -19 years.
Sonia is also a trainer with 20 year’s experience, delivering high quality, bespoke training across the country with a variety of sectors, including early years, social services, education, health, the voluntary sector and the church and specialising in children’s wellbeing, staff wellbeing and listening to children. Her training is influenced by her wide experience of excellent practice observed in Reggio Emillia, Sweden and Denmark.
Sonia is the author of 8 books and regularly writes for education magazines. Most of her writing career has focused on supporting wellbeing for staff and children.