Sonia Mainstone-Cotton is a trainer, a prolific writer and a nurture consultant with a special interest in wellbeing.
In this episode, Sonia discusses how practitioners can effectively support their own wellbeing, using a number of methods. She also discusses how we can listen to young children.
You can find Sonia’s books here: https://www.jkp.com/uk/catalogsearch/result/?q=sonia+mainstone+cotton
Sonia also talks about the Te Whāriki curriculum, which you can find here: https://www.education.govt.nz/early-childhood/teaching-and-learning/te-whariki/
Forest bathing: http://www.shinrin-yoku.org/shinrin-yoku.html
MIND, the charity who provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. Find out more here: https://www.mind.org.uk/