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Sonia Mainstone-Cotton on both practitioner’s well-being and listening to young children

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Sonia Mainstone-Cotton on both practitioner’s well-being and listening to young children

Introduction

Sonia Mainstone-Cotton is a trainer, a prolific writer and a nurture consultant with a special interest in wellbeing.

In this episode, Sonia discusses how practitioners can effectively support their own wellbeing, using a number of methods. She also discusses how we can listen to young children.

You can find Sonia’s books here: https://www.jkp.com/uk/catalogsearch/result/?q=sonia+mainstone+cotton

Sonia also talks about the Te Whāriki curriculum, which you can find here: https://www.education.govt.nz/early-childhood/teaching-and-learning/te-whariki/

Forest bathing: http://www.shinrin-yoku.org/shinrin-yoku.html

MIND, the charity who provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. Find out more here: https://www.mind.org.uk/

 

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