In this Premium Bonus video, nutritional therapist, Louise Mercieca, explains in a child-friendly way how food affects our body and the biology behind it. As she says ‘the more we understand about how our body works, the more connected to it we feel – enabling healthier choices’.
You can find out more about Louise’s book How Food Shapes Your Child and her work with the Early Years here: https://www.thehealthkick.co.uk/early-years-nutrition
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