Louise Mercieca, nutritional therapist here!
What makes food become a treat? Well that’s a complicated issue and one that I look at in detail during nutrition consultations and in my book ‘How Food Shapes Your Child’.
There’s a lot of biology that goes into making food connections, food memories and food addictions, all of these issues go on behind the scenes when we eat food, but its what’s in the food that counts!
With this in mind, I have produced a FREE ‘Healthy Halloween’ download full of fun recipes.
Find it here now and hope you have a great Halloween!